Weigh In record (no journal entry) for 30 December 2023
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1794 kcal
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Fat: 64.00g | Prot: 41.30g | Carb: 146.20g.
Dinner: Snickers Snickers Bar (1.86 oz), Taco Cabana Chicken Nachos - Shred Chicken - Queso. Snacks/Other: Hooters Pinot Grigio Wine (6 fl), Miller Brewing Company High Life Beer, Anheuser-Busch Bud Light Beer, Yuengling Traditional Lager. more...
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gaining 4.9 lb a week
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thynec's weight history
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