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BS 106
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159.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1345 kcal
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Fat: 73.02g | Prot: 82.11g | Carb: 88.10g.
Breakfast: Dal, Apples, Baked or Broiled Salmon, Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Sweet Cherries (Queen Anne, Bing), Egg, Great Value Country Sausage Gravy, Bacon, Pork Loin (Tenderloin), Grits, Biscuits. Dinner: Carr's Table Water Crackers, King's Choice Smoked Gouda Cheese, Zuppa Toscana. Snacks/Other: Siete Mexican Wedding Cookies. more...
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gaining 9.8 lb a week
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