Weigh In record (no journal entry) for 30 December 2023
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238.2 lb
Lost so far: 41.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2007 kcal
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Fat: 86.47g | Prot: 110.20g | Carb: 203.97g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, HoneyBaked Honey Baked Ham, L'oven Fresh Low Carb Tortilla, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Buttermilk Biscuits, All Whites 100% Liquid Egg Whites. Lunch: Tai Pei Pork Potstickers (5), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Great Value Light Greek Vanilla Yogurt, Potato French Fries, Kraft American Cheese Slice, Beef Patties (100%, Frozen) , Healthy Life Light Hamburger Buns. more...
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2859 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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