Weigh In record (no journal entry) for 09 August 2011
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222.7 lb
Lost so far: 53.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1751 kcal
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Fat: 61.96g | Prot: 89.26g | Carb: 213.76g.
Breakfast: natures own 9 grain enriched bread, fat free swiss cheese, turkey pepperoni, I can't believe its not butter, ketchup. Lunch: beef with onions, spring rolls, chicken broccoli, lo mein, fried rice. Dinner: ketchup, sweet relish, mustard, macaroni and cheese, oscar mayer 98 % fat free turkey hot dog, merita smart wheat, natures own 9 grain enriched bread. Snacks/Other: grapefruit. more...
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2917 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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eobee's weight history
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