Weigh In record (no journal entry) for 30 April 2015
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1183 kcal
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Fat: 65.08g | Prot: 85.72g | Carb: 66.13g.
Lunch: Mustard, Turkey Breast Meat, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Mini Babybel Light Cheese. Dinner: Croutons, Colby Jack Cheese, Great Value Romaine Lettuce, Wegmans Light Ranch, Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon, Schwan's Boneless Pork Loin Chops. Snacks/Other: Taylor Farms Celery Sticks, Skippy Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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