Weigh In record (no journal entry) for 30 April 2015
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2809 kcal
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Fat: 90.46g | Prot: 83.95g | Carb: 242.27g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: Cheddar Cheese, Fresh & Easy Beef Sliders, Potato Chips. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3122 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 15 minutes, Standing - 12 hours and 25 minutes, Resting - 30 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 7.0 lb a week
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