Weigh In record (no journal entry) for 09 August 2011
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1197 kcal
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Fat: 65.95g | Prot: 51.78g | Carb: 104.34g.
Breakfast: Apple Cinnamon Raisin Walnut Artisan Bread, Butter (Salted), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Meatless Enchilada with Cheese. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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