Weigh In record (no journal entry) for 29 December 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1790 kcal
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Fat: 99.79g | Prot: 102.89g | Carb: 94.80g.
Breakfast: 2% Fat Milk, Coffee, Provolone Cheese, Cento Artichoke Hearts, Salami. Lunch: Egg. Dinner: Great Value Broccoli Florets, Cooked Broccoli (Fat Added in Cooking), Little Potato Company Potatoes, Trader Joe's Balsamic Rosemary Beef Steak Tips. Snacks/Other: Specially Selected Everything Norwegian Crisp Bread, Whiskey. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 8.4 lb a week
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