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BS 114
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158.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1437 kcal
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Fat: 89.62g | Prot: 95.67g | Carb: 65.93g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee (made from Ground), Trader Joe's Boneless Beef Rib Eye Steak, Baked or Broiled Salmon, Marketside Fresh Garden Salsa, Roma Tomatoes, Great Value Romaine Lettuce, Publix Onions, Salmon Skin, Dal. Lunch: Jif Creamy Peanut Butter. Dinner: Salmon Skin, Cooked Spinach (from Fresh). Snacks/Other: Indianlife Papadums, Peanuts, Roasted Salted Cashew Nuts. more...
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steady weight
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