Weigh In record (no journal entry) for 09 August 2011
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232.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1017 kcal
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Fat: 25.26g | Prot: 124.28g | Carb: 89.80g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chocolate Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless, Low Fat Sesame Ginger. Snacks/Other: Banana Creme 55 Shake, Triple Strength Fish Oil Supplement, Honey Mustard Pretzel Sticks, Peanut Butter Crunch Bar, Chili Nacho Cheese Puffs. more...
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losing 2.3 lb a week
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raitchison's weight history
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