Weigh In record (no journal entry) for 29 December 2023
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114.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1695 kcal
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Fat: 128.00g | Prot: 127.00g | Carb: 7.00g.
Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, GelSnacks, Sugar Free Parfait. more...
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gaining 2.1 lb a week
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