HermanGlotz1959's Journal, 30 April 2015

330.8 lb Lost so far: 31.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 55.50g | Prot: 48.00g | Carb: 225.00g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Arnold Whole Grain Oatnut Bread, Publix deli peanut butter fresh ground, Smucker's Concord Grape Jelly, Simply Apple Apple Juice, Smart Balance Omega Natural Peanut Butter. Dinner: Kraft Velveeta Cheese Slices, Kraft Macaroni & Cheese Dinner - Sharp Cheddar. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3671 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...