Weigh In record (no journal entry) for 30 April 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1457 kcal
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Fat: 27.76g | Prot: 66.69g | Carb: 246.29g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: New England Clam Chowder (with Milk). Dinner: Hunt's Italian Sausage Spaghetti Sauce, Great Value Whole Wheat Spaghetti, Sam's Club French Bread. Snacks/Other: Chick-fil-A Icedream (Cone). more...
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steady weight
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revsu's weight history
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