Weigh In record (no journal entry) for 30 April 2015
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198.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1730 kcal
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Fat: 69.31g | Prot: 67.99g | Carb: 219.11g.
Breakfast: Coffee with Milk, Smucker's Strawberry Jam, Peanut Butter, Baked Beans, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg (Whole, Cooked), Bacon. Lunch: Chunky Peanut Butter (with Salt), Country Harvest Whole Grain Sunflower Flax Bread, Bananas, Activia 0% vanilla, Lettuce Salad with Assorted Vegetables. Dinner: Country Harvest Whole Grain Sunflower Flax Bread, Jif Extra Crunchy Peanut Butter, Honey. more...
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losing 5.3 lb a week
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