Weigh In record (no journal entry) for 30 April 2015
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302.6 lb
Lost so far: 12.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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4780 kcal
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Fat: 229.86g | Prot: 301.72g | Carb: 405.10g.
Breakfast: Milk (Nonfat), Great Value Turkey Sausage Patty, Cheddar Cheese, Egg, English Muffin with Butter. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Subway Lite Mayo, Chipotle Mexican Grill Chicken Burrito Bowl, Subway 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: Panera Bread Cinnamon Roll, Panera Bread Cinnamon Roll. more...
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3805 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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