EdG's Journal, 28 December 2023

185.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 88.86g | Prot: 48.33g | Carb: 225.01g.   Breakfast: Ore-Ida Golden Tater Tots, Coffee, 2% Fat Milk. Lunch: Texas Roadhouse Fried Pickles. Dinner: Trader Joe's Pesto Pizza, Benihana Old Fashioned Cocktail. more...

2495 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...