Weigh In record (no journal entry) for 30 April 2015
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169.4 lb
Lost so far: 51.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2211 kcal
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Fat: 99.91g | Prot: 110.91g | Carb: 222.94g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Apples, Cheddar Cheese. Dinner: Golden Corral Chicken Tenders, Taylor Farms Kale Chopped Salad, Pasta with Pesto Sauce. Snacks/Other: Fosters Freeze Ice Cream Cone (Large), Clif Bar Builder's Bar - Peanut Butter, Kirkland Signature Almonds. more...
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2724 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 45 minutes. more...
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gaining 5.6 lb a week
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