Weigh In record (no journal entry) for 28 December 2023
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2472 kcal
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Fat: 113.90g | Prot: 234.43g | Carb: 126.06g.
Breakfast: Kashi GOLEAN Original Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Potato French Fries, Chicken Wing. Dinner: Grilled Chicken Breast, Summer Fresh Farro Bean Salad, Grilled Chicken Breast, Summer Fresh Farro Bean Salad. Snacks/Other: Ice Cream, Ice Cream. more...
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2705 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 2.8 lb a week
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 Comments
28 Dec 23 by member: -MorticiaAddams
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Thank you Morticia. Appreciate the encouragement, even for small accomplishments.
29 Dec 23 by member: Siegels
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