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BS 130
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158.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1675 kcal
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Fat: 84.11g | Prot: 118.64g | Carb: 109.68g.
Breakfast: Meat and Vegetable Pizza Topping, BelGioioso Crumbled Gorgonzola, Salmon Skin, Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Grapefruit, Turkey. Dinner: Indianlife Papadums, Dole Shredded Carrots, Publix Onions, Roma Tomatoes, Thai Kitchen Coconut Milk, Trader Joe's Yellow Tadka Dal, Potatoes (Flesh, with Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Trader Joe's Vegetable Fried Rice. more...
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gaining 2.8 lb a week
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