Weigh In record (no journal entry) for 30 April 2015
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188.0 lb
Lost so far: 3.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1929 kcal
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Fat: 55.82g | Prot: 68.30g | Carb: 295.39g.
Breakfast: Silk Unsweetened Soymilk, Frozen Blueberries, Soy Milk, Oats, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Bananas. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Canola Vegetable Oil, Trader Joe's Fully Cooked Pork Belly, Myojo Udon Noodles. Snacks/Other: Bananas, Arizona Farm Cactus Honey Powder, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Trader Joe's Vanilla Meringues. more...
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2480 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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