Weigh In record (no journal entry) for 18 October 2009
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229.5 lb
Lost so far: 21.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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1541 kcal
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Fat: 52.34g | Prot: 94.82g | Carb: 181.88g.
Breakfast: natura, Jarlesberg, Olive Oil Margarine, Multigrain Bread. Lunch: muffin dates, mayonnaise, cauliflower, chicken wrap. Dinner: rice, relish, mayonnaise légère, bread crumbs, cod. more...
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3000 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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