jm1111's Journal, 30 April 2015

199.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 53.56g | Prot: 71.25g | Carb: 71.44g.   Breakfast: 4 Grain Hard Boiled Eggs, Hard-Boiled Egg. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Great Value Vanilla Ice Cream Sandwiches, Cabbage, Brown Rice, Pork Roast. more...

627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, x - 22 hours. more...