Weigh In record (no journal entry) for 09 August 2011
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2011:
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1093 kcal
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Fat: 45.62g | Prot: 50.12g | Carb: 102.74g.
Breakfast: half and half, coffee, zucchini bread, papaya. Lunch: Pineapple, Mangos, Papaya, Mayonnaise, Coconut Water, Lettuce, White Bread, Turkey Breast Slices. Dinner: Teriyaki Soba (Salmon). more...
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2046 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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