Weigh In record (no journal entry) for 09 August 2011
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167.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1869 kcal
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Fat: 68.37g | Prot: 179.41g | Carb: 129.11g.
Breakfast: Bananas , Coffee (Espresso Brewed) , Egg. Lunch: Beets (Drained Solids, Canned) , Green String Beans, Turkey Breast Meat. Dinner: Extra Virgin Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Onions, Mushrooms, Garlic, Oyster Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: ultra plan just deee licious, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Glutamine, BSN Cellmass Arctic Berry Blast. more...
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losing 12.6 lb a week
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