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BS 140
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158.0 lb
Lost so far: 50.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1374 kcal
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Fat: 81.37g | Prot: 110.65g | Carb: 61.71g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Turkey, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee (made from Ground). Lunch: Meat and Vegetable Pizza Topping, Meat and Vegetable Pizza Topping, Meat and Vegetable Pizza Topping, Turkey, Cauliflower. Dinner: Salmon Skin, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Planters Deluxe Mixed Nuts, Peanuts, Kroger Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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