Weigh In record (no journal entry) for 27 December 2023
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1055 kcal
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Fat: 34.93g | Prot: 59.01g | Carb: 126.25g.
Breakfast: Scala Queijo Prato, Forno de Minas Pão de Queijo Coquetel, Sadia Salame Hamburgues. Lunch: Liv Up Risoto de Limão Siciliano. Dinner: Visconti Pão de Forma Integral, Ceratti Tender. Snacks/Other: Kisabor Molho Billy & Jack, McCain Batata Canoa, Kisabor Molho Billy & Jack, McCain Batata Canoa, Dux Whey Cappuccino Isolado, Banana Nanica. more...
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gaining 6.2 lb a week
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alferreira's weight history
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