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Considering what I ate last weekend, not too unhappy with the slight increase. Hopefully Friday i'll be back down.
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1351 kcal
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Fat: 106.64g | Prot: 68.80g | Carb: 30.97g.
Breakfast: splenda packet, Heavy Whipping Cream, Coffee (Brewed From Grounds), Low-Carb Chocolate Chip Cookie Bars. Lunch: Clark's Quiche (Allrecipes), D'Anjou Pears. Dinner: Ground Beef, duke's mayonnaise, tomato, colby jack cheese, Bacon (Cured, Pan-Fried, Cooked), Lite Bleu Cheese Dressing & Dip. more...
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2308 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 0.4 lb a week
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