sw_lana_'s Journal, 25 December 2023

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Weigh In record (no journal entry) for 25 December 2023

164.5 lb Lost so far: 13.1 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2023:

1671 kcal

Fat: 61.87g | Prot: 78.79g | Carb: 202.55g. Breakfast: Silk Unsweetened Almond For Coffee, Fried Potatoes, Egg, Clarified Butter Ghee. Dinner: Shepherd's Pie with Beef. Snacks/Other: Safeway Sourdough Rye Bread, Bananas . more...

2078 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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sw_lana_'s Journal, 25 December 2023

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