Weigh In record (no journal entry) for 26 December 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1884 kcal
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Fat: 118.33g | Prot: 129.88g | Carb: 81.40g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Perdue Ground Chicken, White Rice (Long-Grain, Cooked), Smithfield Spiral Sliced Smoked Ham. Lunch: Deutsche Kuche Bavarian Bratwurst, Simply Fresh Antipasto Salad with Salami. Dinner: Banza Chickpea Pasta Mac & Cheese, Chicken (Skin Eaten), Swift Double Smoked Thick Cut Bacon, Brussels Sprouts. more...
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2330 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours and 2 minutes, Resting - 14 hours and 58 minutes. more...
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losing 11.2 lb a week
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