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YES
Journal
17 Oct 09
YES's Journal, 17 October 2009
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Weigh In record (no journal entry) for 17 October 2009
144.0 lb
Lost so far:
3.6 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2009:
624 kcal
Fat: 14.93g | Prot: 10.13g | Carb: 116.01g.
Lunch:
syrup, blueberry pancakes.
Dinner:
grapes.
Snacks/Other:
vanilla wafers.
more...
2262 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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