Giant1's Journal, 29 April 2015

248.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3445 kcal

Fat: 145.98g | Prot: 286.39g | Carb: 273.23g.   Breakfast: Kroger Old Fashioned Oatmeal, unleashed muscle muscle foundation, Mrs Minor fiber mix. Lunch: Himalaya health care organic chyavanprash, e.d. Smith Preserves, Full Circle Organic Almond Butter, Dave's Killer Bread 21 Whole Grains Bread, Publix Boneless Skinless Chicken Thigh. Dinner: Klondike Heath Ice Cream Bar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Marzetti Simply Dressed Ginger Sesame Salad Dressing, No Name Mixed Vegetables, Vigo Jasmine Rice, Great Range Ground Bison. Snacks/Other: Blueberries, Post Shredded Wheat Original Cereal, GNC Total Lean Shake - Vanilla Bean (Bottle), Chocolate Chip Cookie (Home Recipe or Purchased). more...

4656 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...