Weigh In record (no journal entry) for 29 April 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2884 kcal
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Fat: 76.60g | Prot: 136.87g | Carb: 348.58g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Skittles Original (Package), Coca-Cola Coca-Cola Classic (20 oz), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3011 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 11 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Resting - 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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