Weigh In record (no journal entry) for 29 April 2015
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166.7 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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542 kcal
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Fat: 4.44g | Prot: 32.81g | Carb: 104.81g.
Lunch: Thin Sliced Beef Luncheon Meat, Plain Yogurt (Skim Milk), Apples, Black Beans (Canned), Lettuce, Green Snap Beans, Thyme, Basil (Dried), Zucchini, Paprika, Cucumber (with Peel), Tomato Paste, Cauliflower. more...
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2080 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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