Weigh In record (no journal entry) for 25 December 2023
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304.2 lb
Lost so far: 38.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1382 kcal
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Fat: 23.55g | Prot: 93.98g | Carb: 195.47g.
Breakfast: Bananas , Instant Oatmeal. Lunch: Toasted Hard White Roll, Deli Turkey or Chicken Breast Meat. Dinner: Sunbeam Giant White Bread, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Sugar Cookies (Includes Vanilla) , Millville Krispy Treats Rice Squares, Great Value Mini Pretzel Twists. more...
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losing 1.4 lb a week
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hoosier436's weight history
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