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BS 108
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158.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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345 kcal
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Fat: 20.09g | Prot: 7.57g | Carb: 31.00g.
Breakfast: Costco Croissant, Coffee (made from Ground), Great Value Half & Half. more...
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losing 8.4 lb a week
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