Weigh In record (no journal entry) for 25 December 2023
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305.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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4054 kcal
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Fat: 143.27g | Prot: 98.72g | Carb: 483.65g.
Breakfast: Pepsi Pepsi (20 oz), Private Selection New York Style Cheesecake, General Mills Chex Mix Bold Party Blend. Lunch: Private Selection New York Style Cheesecake, Sugardale Spiral Sliced Smoked Ham, Pepperidge Farm Hearty White Farmhouse Buns. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Macaroni or Noodles with Cheese, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Miller Brewing Company High Life Light Beer, Coca-Cola Coca-Cola Classic, Crown Royal Canadian Whiskey (1 oz), Lindt Lindor White Chocolate Truffles with a Smooth Filling, Sarris Candies Peanut Butter Meltaway Pie, Cuties Clementines. more...
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gaining 6.5 lb a week
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