Weigh In record (no journal entry) for 29 April 2015
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149.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1877 kcal
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Fat: 82.91g | Prot: 72.72g | Carb: 169.60g.
Breakfast: Almonds, samjames almond milk latte. Lunch: Butter Whipped (Salted), Oat Bran Dinner Rolls, Cabbage Soup. Dinner: Parmesan Cheese (Shredded), Pesto Sauce, Catelli Fusilli Pasta, Prosecco, Lobster Roll (Small), McCain Straight Cut Fries, Potato Chips. more...
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2552 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 3 hours, subway - 1 hour, getting ready for work - 1 hour, Housework - 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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