EdG's Journal, 24 December 2023

Holiday time off and late night TV (leads to obsessive snacking) is no good... lol.

189.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 59.19g | Prot: 81.16g | Carb: 125.67g.   Breakfast: 2% Fat Milk, Coffee. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Extra Virgin Olive Oil, Broccoli, Subway 6-Inch Italian BMT. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Whiskey. more...

2631 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...