Weigh In record (no journal entry) for 20 December 2023
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184.2 lb
Lost so far: 13.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2318 kcal
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Fat: 83.95g | Prot: 86.27g | Carb: 213.86g.
Breakfast: Taco Del Mar Breakfast Burrito - Chorizo, Coffee with Milk. Lunch: Macaroni or Noodles with Cheese, Great Value Pork Sausage Links, Beef Brisket. Dinner: Pepsi Diet Pepsi, Rice (Sake) Beverage , Soybeans (Mature Seeds, Steamed, Cooked) , Benihana Dragon Roll, Sushi. more...
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gaining 5.6 lb a week
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kenmertes's weight history
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