Weigh In record (no journal entry) for 19 December 2023
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1197 kcal
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Fat: 41.39g | Prot: 59.87g | Carb: 155.25g.
Breakfast: Coffee with Milk. Lunch: Marketside Thai Style Chopped Salad Kit, Sodexo Curry Chicken over Basmati Rice. Dinner: Trader Joe's Macaroni & Cheese. more...
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steady weight
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kenmertes's weight history
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