Weigh In record (no journal entry) for 18 December 2023
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1819 kcal
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Fat: 75.17g | Prot: 67.68g | Carb: 216.72g.
Breakfast: Coffee with Milk. Lunch: Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Sun Chips Garden Salsa (Package), Cheeseburger . Dinner: Glutino Strawberry Wafer Cookies, Doritos Sweet & Tangy BBQ, Basmati Rice, Trader Joe's Orange Chicken. more...
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losing 0.1 lb a week
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kenmertes's weight history
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