solidago's Journal, 29 April 2015

168.6 lb Lost so far: 52.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 82.41g | Prot: 130.69g | Carb: 249.00g.   Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). Dinner: Costco Pepperoni Pizza. Snacks/Other: Kirkland Signature Almonds, Clif Bar Builder's Bar - Peanut Butter. more...

2495 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 3 minutes. more...