Weigh In record (no journal entry) for 28 April 2015
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169.0 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1893 kcal
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Fat: 70.59g | Prot: 72.07g | Carb: 298.69g.
Breakfast: Chiquita Banana, Coffee (Brewed From Grounds), Sugar, Food Club Large Egg. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Smithfield Boneless Ham Steak. Dinner: Sierra Mist Sierra Mist Natural (12 oz), Kraft Miracle Whip Dressing, Nature's Own All Natural 100% Whole Wheat Bread, Smithfield 97% Fat Free Boneless Ham Steak with Natural Juices, Jeno's Crisp 'n Tasty Pepperoni Pizza. Snacks/Other: Keebler Fudge Stripes Original, Hy-Vee Sprinkled Donut. more...
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3622 kcal
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Activities & Exercise:
Bowling - 1 hour, Local Run - 1 hour and 51 minutes, Desk Work - 7 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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