HermanGlotz1959's Journal, 29 April 2015

329.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 27.00g | Prot: 28.00g | Carb: 92.50g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Post Great Grains Crunchy Pecans Cereal, Publix Greenwise Fat Free Milk. Snacks/Other: Smart Balance Omega Chunky Peanut Butter. more...

3651 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...