Weigh In record (no journal entry) for 29 April 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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2253 kcal
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Fat: 114.13g | Prot: 226.01g | Carb: 84.44g.
Breakfast: Provolone Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Broccoli (Chopped, Frozen), Wholly Guacamole 100 Calorie Snack Pack, Egg, Egg White, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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