Weigh In record (no journal entry) for 29 April 2015
|
228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
657 kcal
|
Fat: 15.07g | Prot: 91.04g | Carb: 42.21g.
Breakfast: Ideal Protein Omelet Mix. Lunch: Cauliflower, Ideal Protein Chicken Flavored Patty Mix. Dinner: Radishes, Cucumber (with Peel), Broccoli , ShopRite Boneless Pork Loin Center Cut Chops Thin. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|