Avanderhook's Journal, 29 April 2015

189.6 lb Lost so far: 1.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 49.71g | Prot: 67.81g | Carb: 291.53g.   Breakfast: Frozen Blueberries, Soy Milk, Oats, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Bananas. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Del Destino Whole Fire Roasted Red Peppers, Costco Ciabatta Rolls, San Daniele Prosciutto Ham, Utz All Natural Crisp Potato Chips (Family Size), Provolone Cheese. Snacks/Other: Trader Joe's Vanilla Meringues, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Arizona Farm Cactus Honey Powder. more...

2298 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...