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BS 127
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160.4 lb
Lost so far: 47.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1759 kcal
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Fat: 57.43g | Prot: 82.53g | Carb: 235.93g.
Breakfast: Zuppa Toscana, Good Grains Steel Cut Oats, Wegmans Cooked Shrimp, Celery, Safeway Baby Carrots, Cocoa Powder (Unsweetened), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Harris Teeter Blueberries, Apples. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Sister Schubert's Dinner Yeast Rolls, Cracker Barrel Sweet Potato Casserole, Bacon, Cooked Green String Beans (from Fresh), Clean Eatz Chicken & Cornbread Dressing. Snacks/Other: Pecan Pie, Coconut Cake with Icing. more...
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gaining 14.0 lb a week
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