Weigh In record (no journal entry) for 17 October 2009
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1548 kcal
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Fat: 41.96g | Prot: 69.76g | Carb: 232.06g.
Breakfast: Fiber one Oats and Chocolate Bar, Blueberries, Organic Oat Bran, Flax Seed. Lunch: Subway Veggie Patty, Whole Wheat Roll-ups, Baked Doritos, Banana, Nutritious Creations Low Fat Chocolate Chip Cookie. Snacks/Other: Tasti DLite, 1% Cottage Cheese. more...
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gaining 1.0 lb a week
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