Weigh In record (no journal entry) for 22 December 2023
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233.2 lb
Lost so far: 46.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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2264 kcal
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Fat: 78.15g | Prot: 128.50g | Carb: 275.93g.
Breakfast: hotel waffle, Kraft Finely Shredded Mild Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Best Choice Bacon, All Whites 100% Liquid Egg Whites. Lunch: Oatmeal Cookies (with Raisins) , Nabisco Premium Saltine Crackers Original, Ling Ling Chicken & Vegetable Potstickers, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Sara Lee Butter Bread, L'oven Fresh Low Carb Tortilla, Mayonnaise, Egg, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. more...
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2762 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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